2021.12.03 12:35 parcerojason Hello!! I have a fancy leopard gecko and I saw this on his cage any idea of what it is?
2021.12.03 12:35 IUnderminedI What video series do you think Technoblade is gonna start doing again?
2021.12.03 12:35 FilterJoe Combining running with intermittent fasting: Tips and Tricks
tldr; You can do normal OMAD with short runs and both lose weight and have enjoyable runs. But it's good to load up and eat at least 2 meals the day before long (9+ miles) runs and eat snacks during the run.
Would love to see comments from others who do OMAD in conjunction with trail running.
By coincidence, I started both trail running and OMAD (One Meal A Day - all eating in a 1-2 hour period each day) about 1.5 years ago. At first they worked fine together as I was not running all that far, and I would hike part of the trail runs. But as my body continued to adapt and I ran uphill more, I ran faster and further. Once I got to 10k (6.2 miles), I was forced to pay close attention to timing of both eating and running.
I'm a male in my mid 50s. In a typical week, I run 2-3 5k runs and a longer 10k-20k run on Saturday, with brisk walking on most of the off days. My pace on trails with changing elevation is 8-9.5 minutes/mile for distances below 10k, 10-11 minutes/mile for 10-20k. Longest run: 22.5k (366 meter elevation gain) in 2.5 hours. Your pace/distances will be different, so you'll have to adjust the times/distances below to better suit your own situation.
What I have found is:
* OMAD and short runs (less than 6k) go together easily. To maximize weight loss, it helps to schedule the run just before you eat, as it means you fasted for 22 hours before the run. In my case, I run shortly after waking up in the morning. I then eat my one large meal of the day by mid morning. I read in a couple place that exercising before you eat can raise your metabolism for the rest of the day, so OMAD and short runs work particularly well together if you follow the run-then-eat AM schedule.
* Intermediate length runs (7-15k, 40-90 minutes) are not quite as easy but your body will adapt. Bring water on your run. Fasting for less than 15 hours prior to the run can make it easier. Otherwise, if you haven't eaten for 20 hours, you may occasionally find yourself running out of energy or feeling lightheaded towards the end of your run.
* Bring snacks with you on intermediate or long runs. Can be just-in-case for your intermediate run, but it's probably going to be a requirement to eat during longer runs. It can help if your snacks double as electrolytes to some extent. My favorite snack is dried mango slices but I'm starting to experiment with other types of snacks for the really long runs.
* Longer runs (9+ miles? 90+ minutes?) burn way more calories and therefore require some changes in your OMAD routine. There may be several ways to do it, but my way is to eat 2 big meals the day before a big run (3000-5000 calories), with at least one of these meals very heavy on carbs, especially carbs from vegetables. I also snack at least a little during the long runs. It's nice to time things so that within a couple hours after your big run, it's (close to) your normal time to do your OMAD meal so you can get back on track for your regular OMAD time slot during the following few days.
I have done some of my longest runs in the past month, and I had a week where I did 2 long runs within 6 days of each other (the second was the day after Thanksgiving) - 30 miles altogether in a 7 day span which was the most I've run in a week. I gained several pounds that week as I was really careful to load up on calories before first run, and then there was Thanksgiving just before the second long run. Since then I've laid off running a bit for my aching feet to recover. I did a 40 hour fast a couple days after Thanksgiving and despite doing only one run since then, I lost all the weight I picked up during the 7 day/30 mile span.
Now that I know what I'm doing with food, the big constraint on my runs is leg fatigue. Running out of energy is rarely an issue any more - only if I eat too little the day before a run of two or more hours.
I'm pretty new to runs higher than 20k and still trying to figure out how to make intermittent fasting work with the huge eating required for longer runs. For those of you trail runners who also do intermittent fasting - would love to hear of your experiences, especially for longer runs.
submitted by FilterJoe to trailrunning [link] [comments]
2021.12.03 12:35 orchid_breeder Stuff that hay deep down inside me
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2021.12.03 12:35 CommercialStyle4551 Foreshadowing (hopefully)
"And one day, this will be you visiting Daddy-husband in the slammer..."
Only you won't be 'best Gato friends'
He'll have special new friends he's made
Hey Alec! Hot gun!
submitted by CommercialStyle4551 to HilariaBaldwin [link] [comments]
2021.12.03 12:35 DemUnderground Prison Acknowledges Security Lapse That Led To Ghislaine Maxwell Spending Night In Noose Room
2021.12.03 12:35 thenakedgoldfish How to put a gap in employment on a resume?
So I had a three year gap in employment due to five back surgeries done within those three years. I left the job to deal with that then came back to the same job, same company. I don’t know how to put it on my resume without making it look bad. I worked there from February 2015-April 2017 and then came back January 2020 and it is my current job. Since this job is my main experience and relevant to the jobs I’m applying for I don’t know how to include this gap without either lying or making myself look bad with no explanation for the gap.
submitted by thenakedgoldfish to resumes [link] [comments]
2021.12.03 12:35 IsaacPowers_9 Blue Seiya
|submitted by IsaacPowers_9 to SaintSeiyaKOTZ [link] [comments]|
2021.12.03 12:35 BarnacleNo514 Get in now!!! About to break $2 ARDX LFG 🚀
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2021.12.03 12:35 Nin10gamer Is Disney Magical World 2 a good fit for me?
I'm a mega Disney fan. Fan of the parks, fan of any content including animated films, and etc. I'm also a big fan of Animal Crossing, and would have to say its my favorite Nintendo series. With New Horizons I have logged on 905 hours of gameplay. Would Magical World 2 on switch be a good game to check out? I heard it was supposed to be like Animal Crossing meets Disney, which sounds amazing. Granted I know its not that hard on the life simulation aspects as Animal Crossing, but I was still curious from anyone whose played the game on 3ds or switch. It does sound like a lot of content but wondering if its meaningful content. My other question was if there is any added content in this enhanced edition that wasn't present in the 3ds version.
submitted by Nin10gamer to NintendoSwitch [link] [comments]
2021.12.03 12:35 keshelj Keto Cookie Pizza Recipe – Chocolate and Peanut Butter Recipe
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2021.12.03 12:35 ShininGold Name one weezer song that is a true masterpiece in your own opinion.
I go first,
"Death And Destruction" is the definition of weezer epicness in my eyes. Crazy to think how many emotions and creativity they managed to pull off in such short song (2:38).
Don't know where to start, them fuzzy raw guitar tones? The super emotional vocal performance? Rivers might singing the most down to earth lyrics... but man... on top of that melody you actually can feel his pain... "SOOOOOOOOOO I LEARNED TO TURN AND LOOK THE OTHER WAYYYYYYY"...and these guitar layers with these sick guitar solo fills complementing his voice... and then from 1:17 to 1:40 one of the most creative weezer solos ever... all feels.. not just soloing for the sake of soloing... then the change of tempo at the bridge 1:58 and then that 18 second long ambient outro 2:20 - 2:38...
If you get in my car and you never heard weezer before in your life, this is the song that I will literaly force you to listen at max volume while I air drumming or air guitar soloing like a psycho and try my best to get you to like my all time favorite band.
Alright that's enough about me... what about you guys?
submitted by ShininGold to weezer [link] [comments]
2021.12.03 12:35 DemUnderground Roe 'settled' law? Justices' earlier assurances now in doubt
2021.12.03 12:35 capthazelwoodsflask Exceptional Discovery of Four Petroglyphs at Canada’s Wanuskewin Heritage Park
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2021.12.03 12:35 LiveWlilly Hamilton non stop (kids version)
|submitted by LiveWlilly to Broadway [link] [comments]|
2021.12.03 12:35 Interesting-Gas-7566 Doge🐕Bonk 🏏 - We are the anti-meme dog, meme dog token. Contract Renounced / LP Burned / 🔥BURN wallet 🔥
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Not convinced? Google "Doge Bonk" and look at the images 😊
We've got the best community, the best memes, the best energy.
We're on a mission to bonk all other meme tokens - and you can join us for this ride! 🤘
Our community is constantly organizing raids, doing marketing and designing memes 🚀
We went from $2000 market cap to $6m market cap within 3 days, and currently on a dip!
This is going to go parabolic just because of the sheer force behind it 🔥
Is DogeBonk safe?
Liquidity was locked forever by burning all LP tokens 🔥
Ownership of the contract was renounced.
Contract is a 1:1 copy of SafeMoon which was audited by Certik.
Top holder owns only 0% of the supply.
10% tax on all transactions:
8% are distributed to fellow DOBO holders,
2% are added to liquidity to create an ever rising price floor.
Contract address: 0x21ede9b04cd2abc8ce2023175c3dba0a53778bbd
BUY HERE: https://pancakeswap.finance/swap?outputCurrency=0x21ede9b04cd2abc8ce2023175c3dba0a53778bbd
Renounced Ownership: https://bscscan.com/token/0x21ede9b04cd2abc8ce2023175c3dba0a53778bbd#readContract
LP Locked: https://deeplock.io/lock/0xd9d89fade441f556f2A0472C9284b490c95C7aB3
submitted by Interesting-Gas-7566 to cryptostreetbets [link] [comments]
2021.12.03 12:35 Welcome2Broncoland Ranking 32 NFL GMs: Browns' Andrew Berry, Broncos' George Paton fast starters, but Patriots' Bill Belichick sets pace
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2021.12.03 12:35 klomydia31 Does this look like lichen planus
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2021.12.03 12:35 DemUnderground Republicans are already running scared on abortion and they should be
2021.12.03 12:35 Obvious-Film-3293 Need help with a problem
2021.12.03 12:35 MasterOfMagics22 Speech 100
|submitted by MasterOfMagics22 to memes [link] [comments]|
2021.12.03 12:35 Party-Ad4918 Trading MFR Flamingo
2021.12.03 12:35 snek26 But she lost in 26 seconds, knowing Vince he would never have her in this picture
2021.12.03 12:35 Electrical-Cap-3552 V2 upgrade...lets gooo...
|submitted by Electrical-Cap-3552 to SafeMoonInvesting [link] [comments]|
2021.12.03 12:35 Cannibal_MoshpitV2 343i
Please give me blue and orange I can't play the game without blue and orange armor I've had since halo 3 please I'm shaking and and crying rn I'm not gonna fucking pay for it tho 343 bad
submitted by Cannibal_MoshpitV2 to HaloCirclejerk [link] [comments]