HOW TO DO MORE PULL UPS?

2021.12.05 22:36 ZacharyDC2022 HOW TO DO MORE PULL UPS?

How to do more pull ups The best way to improve the strength of the upper body is to complete the pull up in the correct posture. Pull up is one of the most challenging self-esteem exercises - being able to do several pull-ups is above average (especially for women and young people). As long as you work hard, everyone can improve the number of pull ups, even from scratch, so start exercising your arm and back muscles quickly, so that pull-ups are no longer a dream!
1. Enhance the pull-up force Complete more than you expected. If you can already do a few pull-ups, the way to progress is simple: force yourself to complete more times than within your power range! Setting goals that have room for progress and practical significance can make you try harder than expected, and make pull-up training a thing you are proud of - just complete one more at a time, and regard it as small progress.
For example, suppose you can only complete two pull-ups at a time, then set the goal for the next training to complete three pull-ups. Even if you finally complete only two and a half, you are still moving forward steadily.
Try more frequent pull-ups. Another way to improve related strength is to increase the frequency of training every week. The reason is very simple - the more you practice, the stronger your strength will be, and the movements will be more standardized. The final result is to complete more pull-ups. A reasonable and concentrated training plan is to train 2-3 times a week (once every other day) and complete 3-4 groups of movements each time.
Be sure to give your back and arm muscles plenty of rest. Generally speaking, training the same muscle group day after day is not a good thing - it will not only lead to unbalanced muscle growth, but also cause pain, fatigue, poor training results, and even health problems.
Consider increasing resistance. If it's easy for you to finish 10-15 pull-ups, consider adding resistance to your training. On the basis of self-weight, add sandbags, chains, and other weights to improve the training difficulty. Remember that the greater the difficulty, the more harvest (on the premise of reasonable diet and regular work and rest).
A common way to increase weight is to tie a weight-bearing belt. This is a belt with a chain, which is very similar to that worn by weightlifters. It will surround your waist through the chain and increase the resistance when you pull up. Weight-bearing belts are usually available for more than 300 yuan in sporting goods stores.
Try a variant pull-up to increase upper limb strength. The standard palm and face facing the same side are not the only pull-up movement. In addition to the standard movement, there are a considerable number of variants and other related exercises to help you mobilize every muscle of your arm and back. Here are some pull-ups you might be interested in:

Lean diet and balanced nutrition. Those who have been able to complete the pull-up movement must know the importance of a balanced diet for muscle growth. The key to obtaining strong pull-up muscles is that the diet should be rich in high-quality protein, carbohydrates, and beneficial fats. There are many ways to integrate the above nutrients into your diet without reducing the fun of eating. As long as you search the Internet, you can get countless nutritional recipes. Highly nutritious foods beneficial to muscle growth include:
Get enough sleep. If the rest time is not enough, it will become difficult or even impossible to grow relevant muscles. Lack of sleep requires you to work harder and concentrate more on the exercise itself. It will be very difficult to make progress in growing muscles. The body needs time to rest after strength training, so when you are doing muscle training, you must try your best to ensure that you can get enough sleep every night. Although the specific situation varies from person to person, generally speaking, adults need 7-9 hours of sleep every day.
2. Correct posture Use the correct grip position. Even the most basic up and down pull-up movement still has many variants for you to choose from. No matter what kind of grip you use, the most important thing is to standardize your posture, so as to prevent sports injury and maximize training results. Here are three common grip methods and instructions - mostly similar movements.
Pay attention to the strength of latissimus dorsi and deltoid. For people with limited methods, pull up can be said to be the best way to test arm muscles, but in fact, compared with arm muscles, back muscles are more important for pull up. To form a standard posture (because you can maximize the training results), you might as well mobilize the muscles behind the armpit and the muscles on both sides of the body, rather than relying solely on the biceps and shoulder muscles.
Don't swing. Pull up is not easy, but the actual process is very simple: just hang on the railing, lift your body, and then put it down. Any other action that can make this training simple will discount your training results. Remember, pulling up itself is difficult, otherwise you will not have strength progress, so you should try to avoid swinging your body to try to reduce the difficulty of training, although many people advocate "swinging" pull up to reduce the difficulty.
Cross your feet as you pull up. One thing that pull-up masters often do is to cross their feet when lifting the body. This seems to be an insignificant action, but it is actually very helpful to maintain the correct training posture: because cross feet can effectively prevent people's tendency to swing the body.
When crossing your feet, bend your knees properly - but without affecting the correct posture.
Keep your head forward and your body upright. When you find it difficult to pull up, you may naturally curl your body together, force your head down, bend your back and shrug your shoulders, but you should avoid these movements in training because doing so will put additional pressure on your neck and back, which may cause lasting pain and even injury. The correct posture is to straighten your body and face your head straight ahead, so as to load your muscles, not your spine.
3. Work up towards the first pull-out Try to use other forces to complete the pull up. If you can't complete a complete pull up, don't worry - you're not alone, and you can achieve your goal through hard work. You might as well use other forces to complete the pull-up first. Doing so can enable you to successfully complete the actions that need to be completed for a normal pull-up, but with a little more help. Because these actions are very similar to the real pull-up actions, you can get familiar with and master the correct posture before the real "practice". The booster pull-up includes the following two types:
Incorporate reverse pull ups into your training program. Another way to help you complete the complete action is to complete the reverse pull-up. The so-called reverse pull-out is actually the second half of the complete action: start from the position of your chin above the railing, and then descend as slowly as possible. You can repeat the action if necessary, starting from the upward position every time (you may need a bench or a companion to help you finish).
Do back and arm strength exercises. Pull up is a training that needs to mobilize multiple muscle groups in the upper body, so it is a good auxiliary training to practice these muscle groups alone. Although these exercises have to take more time to exercise these muscle groups separately than the pull-up of the overall exercise, you can still grow steadily as you practice step by step. Here are some training combinations to improve your upper body strength, which can help you on the way to completing the pull-up.
If you are overweight, consider reducing fat first. Pull up is a self weight training, so the heavier you weigh, the more difficult it is naturally. If your weight contains a lot of fat, no matter how strong you are, it is almost impossible to complete pull up. In this case, the most effective training is not to increase muscle, but to reduce fat, which can usually be completed through diet and exercise - calculate the calories consumed every day and ensure that the calories consumed through exercise are greater than those from food. The online calorie calculator can help you a lot.
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Les do dis
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https://www.amazon.com/AMOLEN-Walnut-Filament-1-75mm-Printedp/B088BRY1PN?th=1.
Note: I would have checked the reviews, but Amazon reviews are glitched on my PC for some reason.
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I could only find older reviews so I was looking for some up to date thoughts. Thanks!
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What do you guys think of the Chwy earnings call? Is it worth losing the rest of my money on?
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2021.12.05 22:36 AbaloneSea7265 Tonight I decided not to tip my usual 2 or 3 bucks but rounded up to an even amount and a buck. The guy walked away I was down the hall and turned around and banged on the door.

Why? Because the wage theft is the problem not people not tipping. I’m 33. All these years I tip delivery drivers, waiters and anyone who’s moved furniture and even gifted my regular UPS $20-$30 gift cards for xmas time every year. Tonight I decided ok at the most he can keep the change but still was like alright lemme throw in a dollar. The total was $11 and the drive is 3 minutes up the block.
I handed him the cash and he handed me the food at my building door. I walked all the way to the elevator when I hear banging. I turn around n it’s the guy holding up money. I walk back to the door expecting him to say I shorted him. He goes something like $15?! I was like no didn’t I give you $13? He’s like $13!? What!? I’m like ok what’s the problem and he walked away muttering to himself.
I order from this place not too often but several times a year at most. It’s just a local Chinese spot. Nothing special. No driver fees it’s all tips to the drivers who are the ownefamily members. Old school delivery from a local Chinese restaurant.
It’s nothing major but I find it funny when I read European’s who legit don’t understand tipping culture is the same pervasive as wage theft itself in order for these places not to pay proper wages. It annoyed me to the point that I’ll be thinking twice ordering from them again a nearly 6 years of getting this one place for the occasional Chinese. Why? Am I being dramatic, no. They remember regulars and tipping culture is forced on us to not have our food tampered with. He’s not the first delivery guy who’s said something to me but in the past it was some weirdly greedy expectations like $5 or more which is crazy to me.
Anyway I get that delivery people work for their tips but I’m tired of tipping allowing restaurants to redirect blame on us the customers.
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